Taiwanese

Liberating Spices

"It’s true that hot foods can help your body burn more calories. When you eat foods with a kick, the spiciness elevates your body temperature and makes your heart beat faster, both which require energy. But the main reason that those who consume spicy foods are able to stay slimmer than others does not lie solely in the metabolism-boosting effects." When I was around nine years old, my grandfather told me that eating spicy foods would make me warmer in the cold weather. Since I was so skinny, I bravely examined and consumed a simple peppered piece of stir fry. I forced myself to eat what...

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